EVOLUTION PROGRAM

Program Overview

The Evolution Program is the reason hundreds of Body Chemistry clients have lost thousands of combined pounds. This is what sets us apart from the rest. The Evolution Program is more of a lifestyle than a restricted diet plan. Old habits are replaced with new ones and we give you meal options that don't leave you feeling deprived or lethargic. The menu changes every two weeks, so you don't become bored and your body continues to respond.

  • Frequent, evenly spaced meals 

  • Lots of water and non-caloric beverages 

  • Low glycemic foods and non-allergenic foods

  • No eating two hours before bed 

  • Lower carbs at night 

  • Nutrient dense foods- not eliminating any one food group 

  • Having a map- follow the program with no deviation or substitutions unless pre-planned 

  • Choreographed cheat meals- two consecutive meals on the weekend (after weigh-in)

  • Weigh in one time a week- same time and same scenario

  • Change diet every two weeks 

  • Team of trainers and accountability to drive you to success!! 

THE BASICS

THIS SH*T WORKS

 

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