Evolution Weight Loss Program

EVOLUTION NUTRITION PROGRAM

Overview

The Evolution Nutrition Program is what sets us apart from the rest. The program is a lifestyle, not a restricted diet plan. Old habits are replaced with new ones and we provide meal options that don't leave you feeling deprived or lethargic. The menu changes every two weeks so your body continues to respond.

THE BASICS

  • Frequent, evenly spaced meals 

  • Nutrient dense foods - not eliminating any one food group 

  • Low glycemic foods that keep blood sugar in check

  • Non-allergenic food keeps you from retaining water

  • No eating two hours before bed 

  • Lots of water and non-caloric beverages 

  • Choreographed cheat meals 

  • Weigh-in once a week

  • Food plan changes every two weeks 

  • Vegetarian, gluten free options 

  • Team of trainers and accountability to drive success!