EVOLUTION PROGRAM

Program Overview

The Evolution Weight Loss Program is the reason hundreds of Body Chemistry clients have lost thousands of combined pounds. This is what sets us apart from the rest. The Evolution Program is more of a lifestyle than a restricted diet plan. Old habits are replaced with new ones and we give you meal options that don't leave you feeling deprived or lethargic. The menu changes every two weeks, so you don't become bored and your body continues to respond.

THE BASICS

  • Frequent, evenly spaced meals 

  • Nutrient dense foods - not eliminating any one food group 

  • Low glycemic foods that keep blood sugar in check

  • Non-allergenic food keeps you from retaining water

  • No eating two hours before bed 

  • Lower carbs in the evening 

  • Lots of water and non-caloric beverages 

  • Choreographed cheat meals 

  • Weigh-in once a week

  • Food plan changes every two weeks 

  • Team of trainers and accountability to drive you to success!!