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Evolution Nutrition Program

This program sets us apart from the rest, it is a lifestyle not a restricted diet plan.

Old habits are replaced with new ones and we provide meal options that don't leave you feeling deprived or lethargic. Your personalized plan changes every two weeks so your body continues to respond.

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High Value Nutrients 

  • Nutrient dense foods; not just eliminating food groups 

  • Low glycemic foods that keep blood sugar in check

  • Non-allergenic food choices manage water retention

Healthy Food


  • Frequent, evenly spaced meals

  • No eating two hours before bed 

  • Water and non-caloric beverages

  • Choreographed cheat meals

On the Scales


  • Weigh-in once-a-week

  • Updated food plan every two weeks 

  • Vegetarian, gluten free options 

  • Dedicated team of trainers drive success!

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